indoor cycling class

The Better Workout: Indoor Cycling vs. Outdoor Cycling


One of the best fitness regimes to make you look toned in less time, is Cycling. A cycling workout is amongst the most followed up routine by people who like to maintain their body shapes
in a natural way. Whether you’re a gym hooky or a home trainer, in both cases you can benefit yourself by biking. Cycling will not only help in your weight loss goals, but also start increasing your overall strength levels. Cycling comes in two arrangements, spinning or rather called indoor cycling and outdoor cycling (referred to as the real bike). Both are a great tool for fitness,
however they vary in terms of comfort and amount of calories burned. In the comparison below, you’ll find a detailed analysis of all the factors between indoor cycling and outdoor cycling.

A major problem faced by outdoor bikers is the drop in temperature as winters approach. How much dedicated the biker be, but when serious winters start, everyone has a trouble deciding
whether to go for outdoor cycling that day or head to their living area and burn some calories by indoor cycling.

Studies show that in indoor cycling one can easily maintain a subtle heart rate throughout one workout period, while this is kind of less possible when it comes to outdoor cycling.
If your terrain is countryside, then you’ll have to change your pace according to hill or grass and if your route is through the city, then traffic or traffic lights will keep bothering you. Hence for a person with average fitness goals, indoor cycle trainer will do the work. Coz’ when having some health issues a person is usually advised not to go for outdoor cycling.

outdoor cycling

But if you are a person who can’t go mundane, then dear outdoor cycling shall be your best friend. Obviously you can’t comfort yourself then watching T.V. as you can do in indoor cycling. But,
you can surely enjoy the ascents and descents of the road, with every change of terrain you are likely to hit a different muscle from your glutes. Also, you need to put some real extra effort for outdoor cycling. No need to worry, your bike will reward you for the same. Stats show that on an average a person burns more calories on outdoor cycling than the indoor one.

Eventually, it all boils down to your preferences and living conditions. If you have to tolerate traffic in biking around your area, then outdoor biking won’t be the correct suggestion.
As you’ll end up focusing more on the road, rather than on your workout or your body. In such case purely, indoor cycling is recommendable. On the contrary, if you think you can push yourself to a higher level of fitness and can go a bit robust, then nothing will be better than outdoor cycling. When it comes to burning calories and muscle strength, both the forms can help you achieve your goals, it’s just a matter of fact that how much determination you possess.